A holistic approach

to wellbeing.

Get accessible and personalized sessions in-person or from the comfort of your own home.

My approach

When the stressors of life create disharmony

on a physical, energetic, emotional or mental level,

there is a path towards healing.

I am a credentialed mind body therapist that works alongside you to create and navigate your unique healing path.

With a holistic approach to wellbeing,

rooted in wisdom and practices from both eastern and western approaches,

I assist you with therapeutic interventions to

connect with all of your being and achieve your wellbeing goals.

 
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A safe place

Individualized care made accessible. Choose your safe place. In person appointments are held in your own home or online.

 
 

In-person and online.

In person sessions in your home.

Feel easier, safer, or live elsewhere?

Let’s meet online.

 
 

Services

  • Private Sessions

  • Workshops

  • Online Classes

Meet AGYT LLC’s owner

  • Monica Fredrickson, MS, C-IAYT, RYT-500

“Do what you can, with what you have, where you are.”

— Theodore Roosevelt, 26th U.S. President

Get started with Aspen Glade.