A holistic approach
to wellbeing.
Get accessible and personalized sessions in-person or from the comfort of your own home.
My approach
When the stressors of life create disharmony
on a physical, energetic, emotional or mental level,
there is a path towards healing.
I am a credentialed mind body therapist that works alongside you to create and navigate your unique healing path.
With a holistic approach to wellbeing,
rooted in wisdom and practices from both eastern and western approaches,
I assist you with therapeutic interventions to
connect with all of your being and achieve your wellbeing goals.
In-person and online.
In person sessions in your home.
Feel easier, safer, or live elsewhere?
Let’s meet online.
Services
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Private Sessions
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Workshops
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Online Classes
Meet AGYT LLC’s owner
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Monica Fredrickson, MS, C-IAYT, RYT-500
“Do what you can, with what you have, where you are.”
— Theodore Roosevelt, 26th U.S. President