For your whole being.
Private Sessions & Workshops
Private Sessions
1:1 sessions are all about you, your needs & your goals.
Cultivate and live into your highest potential, into all parts of you, with acceptance of all parts of yourself.
We co-create a plan of care for your whole being.
I am here to support you on your journey,
to listen & walk alongside you
on your path
to touching the wholeness of
who you most truly and deeply are.
In-person or Online.*
75 mins | $85-150
sliding scale
*Musculoskeletal assessments in-person only.
Workshops
Inquire about workshops to facilitate support & wellbeing in a small group format online or in person.
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Workshops are 5-12-sessions focused on a topic.
They can be done 1:1 or in a small group.
Previous topics:
Breathe: Diving into the experience & impact of our breath. (6+ weeks)
Release: Exploring the kleshas (5-6 weeks)
Renew: Whole Being Self-Care (6 weeks)
Unwind: Resilience through Relaxation
Living our truth: Part 1 ~ Exploring our commitment to others with the yamas (5-6 weeks)
Living our truth: Part 2 ~ Exploring our commitment to self with the niyamas (6 weeks)
Tools for Emotional Resilience (5 weeks)
Grief: The Path of Integration (7 weeks)
Practices On Demand
Practice when it works for you.
Several restorative practices are available for purchase.
Nourish your body with support in these relaxing postures. Choose a sequence with a closing guided meditation for the added benefit of meditation.
Nourish yourself.
Testimonials
“I was fortunate to work with Monica Fredrickson for over a year. She is reliable, compassionate, knowledgeable, and skilled in her profession. Monica took care to listen so that I felt heard and seen. She customized a yoga program to address my individual needs and continued to adjust the program as needed. In my opinion, Monica went above and beyond what was expected by providing a follow-up summary of the session and information about the yoga poses. I heartily recommend Monica if you are interested in an individualized program in yoga therapy.
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— Gail F Moran, LCSW, Clinical Social Worker, Yoga Therapy Client
“I was pleasantly surprised by how much I enjoyed the 6-week Holiday Resilience Yoga Therapy Workshop. First off, this was my first Yoga Therapy Workshop. I didn't know what to expect outside of performing different yoga postures. However, after finishing the course, I walked away with learnings and techniques which have made huge improvements with my self-care regimen. I finally learned effective breathing techniques, which I can apply during meditation. I'm more conscious of how my breath moves through my body, which helps to focus and ground me. Additionally, learning about the Five Yamas of Yoga was fascinating and thought-provoking. Nowadays, I often think about how my motivations, beliefs, and actions align with aspects of non-harming, truthfulness, and non-stealing. Monica's teaching style was informative, supportive, patient, and engaged--the class provided a safe and relaxing space. I would recommend this Yoga Therapy Workshop to anyone serious about self-care and wanting to bring the best version of themselves to the surface.”
— C. G. Bautista, Workshop Participant
This testimonial began as a moment at the top of lift one in Taos Ski Valley December 2021.
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“A few years ago I went through some major health issues; cancer of the lung, a lobectomy, chemotherapy, the full deal. I needed and wanted western medicine, but I needed more. I wanted to try Yoga to help my breathing and pain. I believed it would help with my physical healing and my mental wellness.
Monica’s knowledge of Yoga and her desire to search out answers and use old and new ideas helped save my life and enhanced my healing and well being. I am very grateful to Monica for her support through a difficult journey. ”
— Rick Richards, Arroyo Seco, NM, Yoga Therapy Client
“Thank you - your classes are like being able to breathe clean air and drink fresh water, always nurturing on such a deep level it keeps showing up again and again in unexpected ways.”
— Elise Covlin, Talpa, NM, Workshop Participant